It is so tricky trying to understand my 68 year old aches and pains as I reboot my body. I have been a full-time practicing medical massage therapist for 30 years, and my body still amazes me! I am retired now, but I am still learning about my muscles and their problems. Doing DDPY is teaching me so much about myself. I really had no idea how inflexible I had become until I tried various poses.
My wrists were very weak, and this surprised me since I had a lifetime of massage to clients! But, when I did the plank, push ups and poses where I needed to bear weight on my wrists they complained. I taped them up and this help immensely. Our wrists are simply not accustomed to bearing a lot of our body weight. It is more important than ever for me to stretch those joints that start complaining.
I have worked hard this week doing Red Hot Core, Below The Belt, and Diamond Cutter. My weight is stable at 142 which is a good weight for my height. I'm happy, happy, happy!