After some time, I developed a new modality in my massage business called 'cupping massage' which is a treatment that involves suction. I applied this new modality to my knee and as a result, my fibular head released impressively. I had no idea it has been adhered to the hard tissues of my knee. Not long after, I could walk freely with only a little soreness. Not long after I joined the DDPY community and began my workouts. However, I was not interested in following the dietary suggestions in the DDPY program, so, after only 2-1/2 months of application I began to loose interest and put it on the shelf. My knee was temperamental, but tolerable. It would flair up at times, and some periods I even needed to use my service dog again for support. However, then my blood pressure, which had been progressively creeping higher and higher, reached an all time high of 170/110! I did not want to have to use medication to lower it, knowing one is just erasing the red flag, not resolving the arterial disease which high blood pressure is indicating. I remembered the dietary suggestions of DDPY. I dusted off the DVD set and began once again after my two year 'vacation'!
too be continued tomorrow......
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